Cereals, oats, instant, fortified, maple and brown sugar, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 222% more |
| Protein | 9.25 g ★ | 4.4 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 110% more |
| Carbs | 76.67 g ★ | 21.3 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 260% more |
| Fat | 4.73 g | 1.92 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 146% more |
| Fiber | 7.2 g ★ | 2.8 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 157% more |
| Sugar | 30.28 g | 0.87 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 3380% more |
| Sodium | 505 mg | 7 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 7114% more |
| Calcium | 258 mg ★ | 17 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1418% more |
| Iron | 10.36 mg ★ | 1.49 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 595% more |
| Potassium | 361 mg ★ | 172 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 110% more |
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