Cereals, oats, instant, fortified, maple and brown sugar, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1578% more |
| Protein | 9.25 g ★ | 2.86 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 223% more |
| Carbs | 76.67 g ★ | 3.63 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 2012% more |
| Fat | 4.73 g | 0.39 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1113% more |
| Fiber | 7.2 g ★ | 2.2 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 227% more |
| Sugar | 30.28 g | 0.42 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 7110% more |
| Sodium | 505 mg | 79 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 539% more |
| Calcium | 258 mg ★ | 99 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 161% more |
| Iron | 10.36 mg ★ | 2.71 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 282% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 361 mg | 558 mg ★ | Spinach, raw has 35% more |
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