Cereals, oats, instant, fortified, maple and brown sugar, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 90 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 329% more |
| Protein | 9.25 g ★ | 2.01 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 360% more |
| Carbs | 76.67 g ★ | 20.71 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 270% more |
| Fat | 4.73 g | 0.15 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 3053% more |
| Fiber | 7.2 g ★ | 3.3 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 118% more |
| Sugar | 30.28 g | 6.48 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 367% more |
| Sodium | 505 mg | 36 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1303% more |
| Calcium | 258 mg ★ | 38 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 579% more |
| Iron | 10.36 mg ★ | 0.69 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1401% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 361 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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