Cereals, oats, instant, fortified, plain, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, dry
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 114 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 218% more |
| Protein | 11.92 g ★ | 9.02 g | Cereals, oats, instant, fortified, plain, dry has 32% more |
| Carbs | 69.52 g ★ | 19.54 g | Cereals, oats, instant, fortified, plain, dry has 256% more |
| Fat | 6.9 g | 0.38 g ★ | Cereals, oats, instant, fortified, plain, dry has 1716% more |
| Fiber | 10 g ★ | 7.9 g | Cereals, oats, instant, fortified, plain, dry has 27% more |
| Sugar | 1.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Sodium | 220 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Calcium | 351 mg ★ | 19 mg | Cereals, oats, instant, fortified, plain, dry has 1747% more |
| Iron | 24.72 mg ★ | 3.33 mg | Cereals, oats, instant, fortified, plain, dry has 642% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 366 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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