Cereals, oats, instant, fortified, plain, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 362 kcal | 61 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 493% more |
| Protein | 11.92 g ★ | 3.15 g | Cereals, oats, instant, fortified, plain, dry has 278% more |
| Carbs | 69.52 g ★ | 4.8 g | Cereals, oats, instant, fortified, plain, dry has 1348% more |
| Fat | 6.9 g | 3.25 g ★ | Cereals, oats, instant, fortified, plain, dry has 112% more |
| Fiber | 10 g ★ | 0 g | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sugar | 1.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 220 mg | 43 mg ★ | Cereals, oats, instant, fortified, plain, dry has 412% more |
| Calcium | 351 mg ★ | 113 mg | Cereals, oats, instant, fortified, plain, dry has 211% more |
| Iron | 24.72 mg ★ | 0.03 mg | Cereals, oats, instant, fortified, plain, dry has 82300% more |
| Potassium | 366 mg ★ | 132 mg | Cereals, oats, instant, fortified, plain, dry has 177% more |
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