Cereals, oats, instant, fortified, plain, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 11.92 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 69.52 g ★ | 21.55 g | Cereals, oats, instant, fortified, plain, dry has 223% more |
| Fat | 6.9 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 10 g | 12.5 g ★ | Nuts, almonds has 20% more |
| Sugar | 1.5 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 220 mg | 1 mg ★ | Cereals, oats, instant, fortified, plain, dry has 21900% more |
| Calcium | 351 mg ★ | 269 mg | Cereals, oats, instant, fortified, plain, dry has 30% more |
| Iron | 24.72 mg ★ | 3.71 mg | Cereals, oats, instant, fortified, plain, dry has 566% more |
| Potassium | 366 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.