Cereals, oats, instant, fortified, plain, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 362 kcal | 120 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 202% more |
| Protein | 11.92 g ★ | 4.4 g | Cereals, oats, instant, fortified, plain, dry has 171% more |
| Carbs | 69.52 g ★ | 21.3 g | Cereals, oats, instant, fortified, plain, dry has 226% more |
| Fat | 6.9 g | 1.92 g ★ | Cereals, oats, instant, fortified, plain, dry has 259% more |
| Fiber | 10 g ★ | 2.8 g | Cereals, oats, instant, fortified, plain, dry has 257% more |
| Sugar | 1.5 g | 0.87 g ★ | Cereals, oats, instant, fortified, plain, dry has 72% more |
| Sodium | 220 mg | 7 mg ★ | Cereals, oats, instant, fortified, plain, dry has 3043% more |
| Calcium | 351 mg ★ | 17 mg | Cereals, oats, instant, fortified, plain, dry has 1965% more |
| Iron | 24.72 mg ★ | 1.49 mg | Cereals, oats, instant, fortified, plain, dry has 1559% more |
| Potassium | 366 mg ★ | 172 mg | Cereals, oats, instant, fortified, plain, dry has 113% more |
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