Cereals, oats, instant, fortified, plain, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, dry
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 1474% more |
| Protein | 11.92 g ★ | 2.86 g | Cereals, oats, instant, fortified, plain, dry has 317% more |
| Carbs | 69.52 g ★ | 3.63 g | Cereals, oats, instant, fortified, plain, dry has 1815% more |
| Fat | 6.9 g | 0.39 g ★ | Cereals, oats, instant, fortified, plain, dry has 1669% more |
| Fiber | 10 g ★ | 2.2 g | Cereals, oats, instant, fortified, plain, dry has 355% more |
| Sugar | 1.5 g | 0.42 g ★ | Cereals, oats, instant, fortified, plain, dry has 257% more |
| Sodium | 220 mg | 79 mg ★ | Cereals, oats, instant, fortified, plain, dry has 178% more |
| Calcium | 351 mg ★ | 99 mg | Cereals, oats, instant, fortified, plain, dry has 255% more |
| Iron | 24.72 mg ★ | 2.71 mg | Cereals, oats, instant, fortified, plain, dry has 812% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 366 mg | 558 mg ★ | Spinach, raw has 34% more |
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