Cereals, oats, instant, fortified, plain, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, dry
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 302% more |
| Protein | 11.92 g ★ | 2.01 g | Cereals, oats, instant, fortified, plain, dry has 493% more |
| Carbs | 69.52 g ★ | 20.71 g | Cereals, oats, instant, fortified, plain, dry has 236% more |
| Fat | 6.9 g | 0.15 g ★ | Cereals, oats, instant, fortified, plain, dry has 4500% more |
| Fiber | 10 g ★ | 3.3 g | Cereals, oats, instant, fortified, plain, dry has 203% more |
| Sugar | 1.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 220 mg | 36 mg ★ | Cereals, oats, instant, fortified, plain, dry has 511% more |
| Calcium | 351 mg ★ | 38 mg | Cereals, oats, instant, fortified, plain, dry has 824% more |
| Iron | 24.72 mg ★ | 0.69 mg | Cereals, oats, instant, fortified, plain, dry has 3483% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 366 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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