Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Protein | 2.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Carbs | 11.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 1.36 g | 0.38 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 258% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0.46 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Sodium | 49 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 80 mg ★ | 19 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 321% more |
| Iron | 5.96 mg ★ | 3.33 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 79% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 61 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.