Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 68 kcal | 61 kcal ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 11% more |
| Protein | 2.37 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Carbs | 11.67 g ★ | 4.8 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 143% more |
| Fat | 1.36 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Fiber | 1.7 g ★ | 0 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Sugar | 0.46 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 49 mg | 43 mg ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 14% more |
| Calcium | 80 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Iron | 5.96 mg ★ | 0.03 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 19767% more |
| Potassium | 61 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.