Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 2.37 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 11.67 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 1.36 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.46 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 49 mg | 1 mg ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 4800% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 5.96 mg ★ | 3.71 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 61% more |
| Potassium | 61 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.