Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 2.37 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 11.67 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 1.36 g ★ | 1.92 g | Quinoa, cooked has 29% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0.46 g ★ | 0.87 g | Quinoa, cooked has 47% more |
| Sodium | 49 mg | 7 mg ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 600% more |
| Calcium | 80 mg ★ | 17 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 371% more |
| Iron | 5.96 mg ★ | 1.49 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 300% more |
| Potassium | 61 mg | 172 mg ★ | Quinoa, cooked has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.