Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Spinach, raw
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 196% more |
| Protein | 2.37 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 11.67 g ★ | 3.63 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 221% more |
| Fat | 1.36 g | 0.39 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 249% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0.46 g | 0.42 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 10% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 5.96 mg ★ | 2.71 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 120% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 61 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.