Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Protein | 2.37 g ★ | 2.01 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 18% more |
| Carbs | 11.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 1.36 g | 0.15 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 807% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 49 mg | 36 mg ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 36% more |
| Calcium | 80 mg ★ | 38 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 111% more |
| Iron | 5.96 mg ★ | 0.69 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 764% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 61 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.