Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 114 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 224% more |
| Protein | 9.53 g ★ | 9.02 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 6% more |
| Carbs | 76.08 g ★ | 19.54 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 289% more |
| Fat | 4.84 g | 0.38 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1174% more |
| Fiber | 8 g ★ | 7.9 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1% more |
| Sugar | 25.33 g | 1.8 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1307% more |
| Sodium | 434 mg | 238 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 82% more |
| Calcium | 234 mg ★ | 19 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1132% more |
| Iron | 8.46 mg ★ | 3.33 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 154% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 284 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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