Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 369 kcal | 61 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 505% more |
| Protein | 9.53 g ★ | 3.15 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 203% more |
| Carbs | 76.08 g ★ | 4.8 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1485% more |
| Fat | 4.84 g | 3.25 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 49% more |
| Fiber | 8 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sugar | 25.33 g | 5.05 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 402% more |
| Sodium | 434 mg | 43 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 909% more |
| Calcium | 234 mg ★ | 113 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 107% more |
| Iron | 8.46 mg ★ | 0.03 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 28100% more |
| Potassium | 284 mg ★ | 132 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 115% more |
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