Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 9.53 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 76.08 g ★ | 21.55 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 253% more |
| Fat | 4.84 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 25.33 g | 4.35 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 482% more |
| Sodium | 434 mg | 1 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 43300% more |
| Calcium | 234 mg | 269 mg ★ | Nuts, almonds has 13% more |
| Iron | 8.46 mg ★ | 3.71 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 128% more |
| Potassium | 284 mg | 733 mg ★ | Nuts, almonds has 61% more |
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