Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 369 kcal | 120 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 208% more |
| Protein | 9.53 g ★ | 4.4 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 117% more |
| Carbs | 76.08 g ★ | 21.3 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 257% more |
| Fat | 4.84 g | 1.92 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 152% more |
| Fiber | 8 g ★ | 2.8 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 186% more |
| Sugar | 25.33 g | 0.87 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 2811% more |
| Sodium | 434 mg | 7 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 6100% more |
| Calcium | 234 mg ★ | 17 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1276% more |
| Iron | 8.46 mg ★ | 1.49 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 468% more |
| Potassium | 284 mg ★ | 172 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 65% more |
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