Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 23 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1504% more |
| Protein | 9.53 g ★ | 2.86 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 233% more |
| Carbs | 76.08 g ★ | 3.63 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1996% more |
| Fat | 4.84 g | 0.39 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1141% more |
| Fiber | 8 g ★ | 2.2 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 264% more |
| Sugar | 25.33 g | 0.42 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 5931% more |
| Sodium | 434 mg | 79 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 449% more |
| Calcium | 234 mg ★ | 99 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 136% more |
| Iron | 8.46 mg ★ | 2.71 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 212% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
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