Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 90 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 310% more |
| Protein | 9.53 g ★ | 2.01 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 374% more |
| Carbs | 76.08 g ★ | 20.71 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 267% more |
| Fat | 4.84 g | 0.15 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 3127% more |
| Fiber | 8 g ★ | 3.3 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 142% more |
| Sugar | 25.33 g | 6.48 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 291% more |
| Sodium | 434 mg | 36 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1106% more |
| Calcium | 234 mg ★ | 38 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 516% more |
| Iron | 8.46 mg ★ | 0.69 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1126% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 284 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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