Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Protein | 2.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Carbs | 18.95 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fat | 1.21 g | 0.38 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 218% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 6.31 g | 1.8 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 251% more |
| Sodium | 111 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 61 mg ★ | 19 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 221% more |
| Iron | 2.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 71 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
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