Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 96 kcal | 61 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 57% more |
| Protein | 2.37 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Carbs | 18.95 g ★ | 4.8 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 295% more |
| Fat | 1.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fiber | 2 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sugar | 6.31 g | 5.05 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 25% more |
| Sodium | 111 mg | 43 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 158% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 2.11 mg ★ | 0.03 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 6933% more |
| Potassium | 71 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
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