Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
2 wins
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Nuts, almonds
8 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 2.37 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 18.95 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 1.21 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 6.31 g | 4.35 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 45% more |
| Sodium | 111 mg | 1 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 11000% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 2.11 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.