Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 120 kcal | Quinoa, cooked has 20% more |
| Protein | 2.37 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 18.95 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 1.21 g ★ | 1.92 g | Quinoa, cooked has 37% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 6.31 g | 0.87 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 625% more |
| Sodium | 111 mg | 7 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1486% more |
| Calcium | 61 mg ★ | 17 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 259% more |
| Iron | 2.11 mg ★ | 1.49 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 42% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.