Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
1 wins
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Spinach, raw
10 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 23 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 317% more |
| Protein | 2.37 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 18.95 g ★ | 3.63 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 422% more |
| Fat | 1.21 g | 0.39 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 210% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 6.31 g | 0.42 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1402% more |
| Sodium | 111 mg | 79 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 41% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 2.11 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
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