Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 90 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 7% more |
| Protein | 2.37 g ★ | 2.01 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 18% more |
| Carbs | 18.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Fat | 1.21 g | 0.15 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 707% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 6.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sodium | 111 mg | 36 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 208% more |
| Calcium | 61 mg ★ | 38 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 61% more |
| Iron | 2.11 mg ★ | 0.69 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 206% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 71 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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