Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Protein | 1.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 17.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 0.95 g | 0.38 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 150% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 8.71 g | 1.8 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 384% more |
| Sodium | 111 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 56 mg ★ | 19 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 195% more |
| Iron | 2.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 85 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.