Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 44% more |
| Protein | 1.98 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 17.91 g ★ | 4.8 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 273% more |
| Fat | 0.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 1.3 g ★ | 0 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Sugar | 8.71 g | 5.05 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 72% more |
| Sodium | 111 mg | 43 mg ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 158% more |
| Calcium | 56 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 2.21 mg ★ | 0.03 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 7267% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Potassium | 85 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.