Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
3 wins
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Nuts, almonds
8 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 1.98 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 17.91 g | 21.55 g ★ | Nuts, almonds has 17% more |
| Fat | 0.95 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 8.71 g | 4.35 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 100% more |
| Sodium | 111 mg | 1 mg ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 11000% more |
| Calcium | 56 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 2.21 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Potassium | 85 mg | 733 mg ★ | Nuts, almonds has 88% more |
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