Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 1.98 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 17.91 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 0.95 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 8.71 g | 0.87 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 901% more |
| Sodium | 111 mg | 7 mg ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1486% more |
| Calcium | 56 mg ★ | 17 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 229% more |
| Iron | 2.21 mg ★ | 1.49 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 48% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Potassium | 85 mg | 172 mg ★ | Quinoa, cooked has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.