Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 1.98 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Carbs | 17.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 0.95 g | 0.15 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 533% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 8.71 g | 6.48 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 34% more |
| Sodium | 111 mg | 36 mg ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 208% more |
| Calcium | 56 mg ★ | 38 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 47% more |
| Iron | 2.21 mg ★ | 0.69 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 220% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 85 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.