Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 71 kcal | 61 kcal ★ | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 16% more |
| Protein | 2.54 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Carbs | 12 g ★ | 4.8 g | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 150% more |
| Fat | 1.52 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Fiber | 1.7 g ★ | 0 g | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 0% more |
| Sugar | 0.27 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 71 mg | 43 mg ★ | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 65% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.9 mg ★ | 0.03 mg | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 2900% more |
| Potassium | 70 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.