Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 2.54 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 12 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 1.52 g ★ | 1.92 g | Quinoa, cooked has 21% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0.27 g ★ | 0.87 g | Quinoa, cooked has 69% more |
| Sodium | 71 mg | 7 mg ★ | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 914% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 70 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.