Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 209% more |
| Protein | 2.54 g | 2.86 g ★ | Spinach, raw has 11% more |
| Carbs | 12 g ★ | 3.63 g | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 231% more |
| Fat | 1.52 g | 0.39 g ★ | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 290% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0.27 g ★ | 0.42 g | Spinach, raw has 36% more |
| Sodium | 71 mg ★ | 79 mg | Spinach, raw has 10% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 70 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.