Cereals, oats, regular and quick, not fortified, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, oats, regular and quick, not fortified, dry
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 232% more |
| Protein | 13.15 g ★ | 9.02 g | Cereals, oats, regular and quick, not fortified, dry has 46% more |
| Carbs | 67.7 g ★ | 19.54 g | Cereals, oats, regular and quick, not fortified, dry has 246% more |
| Fat | 6.52 g | 0.38 g ★ | Cereals, oats, regular and quick, not fortified, dry has 1616% more |
| Fiber | 10.1 g ★ | 7.9 g | Cereals, oats, regular and quick, not fortified, dry has 28% more |
| Sugar | 0.99 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 52 mg ★ | 19 mg | Cereals, oats, regular and quick, not fortified, dry has 174% more |
| Iron | 4.25 mg ★ | 3.33 mg | Cereals, oats, regular and quick, not fortified, dry has 28% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 362 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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