Cereals, oats, regular and quick, not fortified, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, oats, regular and quick, not fortified, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 379 kcal | 61 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 521% more |
| Protein | 13.15 g ★ | 3.15 g | Cereals, oats, regular and quick, not fortified, dry has 317% more |
| Carbs | 67.7 g ★ | 4.8 g | Cereals, oats, regular and quick, not fortified, dry has 1310% more |
| Fat | 6.52 g | 3.25 g ★ | Cereals, oats, regular and quick, not fortified, dry has 101% more |
| Fiber | 10.1 g ★ | 0 g | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sugar | 0.99 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 52 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Iron | 4.25 mg ★ | 0.03 mg | Cereals, oats, regular and quick, not fortified, dry has 14067% more |
| Potassium | 362 mg ★ | 132 mg | Cereals, oats, regular and quick, not fortified, dry has 174% more |
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