Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, oats, regular and quick, not fortified, dry
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 13.15 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 67.7 g ★ | 21.55 g | Cereals, oats, regular and quick, not fortified, dry has 214% more |
| Fat | 6.52 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 10.1 g | 12.5 g ★ | Nuts, almonds has 19% more |
| Sugar | 0.99 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 6 mg | 1 mg ★ | Cereals, oats, regular and quick, not fortified, dry has 500% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 4.25 mg ★ | 3.71 mg | Cereals, oats, regular and quick, not fortified, dry has 15% more |
| Potassium | 362 mg | 733 mg ★ | Nuts, almonds has 51% more |
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