Cereals, oats, regular and quick, not fortified, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, oats, regular and quick, not fortified, dry
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 216% more |
| Protein | 13.15 g ★ | 4.4 g | Cereals, oats, regular and quick, not fortified, dry has 199% more |
| Carbs | 67.7 g ★ | 21.3 g | Cereals, oats, regular and quick, not fortified, dry has 218% more |
| Fat | 6.52 g | 1.92 g ★ | Cereals, oats, regular and quick, not fortified, dry has 240% more |
| Fiber | 10.1 g ★ | 2.8 g | Cereals, oats, regular and quick, not fortified, dry has 261% more |
| Sugar | 0.99 g | 0.87 g ★ | Cereals, oats, regular and quick, not fortified, dry has 14% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 52 mg ★ | 17 mg | Cereals, oats, regular and quick, not fortified, dry has 206% more |
| Iron | 4.25 mg ★ | 1.49 mg | Cereals, oats, regular and quick, not fortified, dry has 185% more |
| Potassium | 362 mg ★ | 172 mg | Cereals, oats, regular and quick, not fortified, dry has 110% more |
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