Cereals, oats, regular and quick, not fortified, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick, not fortified, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 1548% more |
| Protein | 13.15 g ★ | 2.86 g | Cereals, oats, regular and quick, not fortified, dry has 360% more |
| Carbs | 67.7 g ★ | 3.63 g | Cereals, oats, regular and quick, not fortified, dry has 1765% more |
| Fat | 6.52 g | 0.39 g ★ | Cereals, oats, regular and quick, not fortified, dry has 1572% more |
| Fiber | 10.1 g ★ | 2.2 g | Cereals, oats, regular and quick, not fortified, dry has 359% more |
| Sugar | 0.99 g | 0.42 g ★ | Cereals, oats, regular and quick, not fortified, dry has 136% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 4.25 mg ★ | 2.71 mg | Cereals, oats, regular and quick, not fortified, dry has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 362 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.