Cereals, oats, regular and quick, not fortified, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, oats, regular and quick, not fortified, dry
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 321% more |
| Protein | 13.15 g ★ | 2.01 g | Cereals, oats, regular and quick, not fortified, dry has 554% more |
| Carbs | 67.7 g ★ | 20.71 g | Cereals, oats, regular and quick, not fortified, dry has 227% more |
| Fat | 6.52 g | 0.15 g ★ | Cereals, oats, regular and quick, not fortified, dry has 4247% more |
| Fiber | 10.1 g ★ | 3.3 g | Cereals, oats, regular and quick, not fortified, dry has 206% more |
| Sugar | 0.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 52 mg ★ | 38 mg | Cereals, oats, regular and quick, not fortified, dry has 37% more |
| Iron | 4.25 mg ★ | 0.69 mg | Cereals, oats, regular and quick, not fortified, dry has 516% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 362 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.