Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Protein | 2.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 12 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fat | 1.52 g | 0.38 g ★ | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 300% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0.27 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 70 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.