Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 114 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 218% more |
| Protein | 8.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 72.96 g ★ | 19.54 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 273% more |
| Fat | 5.46 g | 0.38 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1337% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 2.76 g | 1.8 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 53% more |
| Sodium | 1644 mg | 238 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 591% more |
| Calcium | 418 mg ★ | 19 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 2100% more |
| Iron | 30.38 mg ★ | 3.33 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 812% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.