Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 363 kcal | 61 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 495% more |
| Protein | 8.98 g ★ | 3.15 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 185% more |
| Carbs | 72.96 g ★ | 4.8 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1420% more |
| Fat | 5.46 g | 3.25 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 68% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Sugar | 2.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sodium | 1644 mg | 43 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 3723% more |
| Calcium | 418 mg ★ | 113 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 270% more |
| Iron | 30.38 mg ★ | 0.03 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 101167% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.