Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 8.98 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 72.96 g ★ | 21.55 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 239% more |
| Fat | 5.46 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 2.76 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 1644 mg | 1 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 164300% more |
| Calcium | 418 mg ★ | 269 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 55% more |
| Iron | 30.38 mg ★ | 3.71 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 719% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
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