Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 363 kcal | 120 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 203% more |
| Protein | 8.98 g ★ | 4.4 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 104% more |
| Carbs | 72.96 g ★ | 21.3 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 243% more |
| Fat | 5.46 g | 1.92 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 184% more |
| Fiber | 4.2 g ★ | 2.8 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 50% more |
| Sugar | 2.76 g | 0.87 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 217% more |
| Sodium | 1644 mg | 7 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 23386% more |
| Calcium | 418 mg ★ | 17 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 2359% more |
| Iron | 30.38 mg ★ | 1.49 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1939% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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