Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 23 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1478% more |
| Protein | 8.98 g ★ | 2.86 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 214% more |
| Carbs | 72.96 g ★ | 3.63 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1910% more |
| Fat | 5.46 g | 0.39 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1300% more |
| Fiber | 4.2 g ★ | 2.2 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 91% more |
| Sugar | 2.76 g | 0.42 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 557% more |
| Sodium | 1644 mg | 79 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1981% more |
| Calcium | 418 mg ★ | 99 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 322% more |
| Iron | 30.38 mg ★ | 2.71 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1021% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.