Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 90 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 303% more |
| Protein | 8.98 g ★ | 2.01 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 347% more |
| Carbs | 72.96 g ★ | 20.71 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 252% more |
| Fat | 5.46 g | 0.15 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 3540% more |
| Fiber | 4.2 g ★ | 3.3 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 27% more |
| Sugar | 2.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Sodium | 1644 mg | 36 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 4467% more |
| Calcium | 418 mg ★ | 38 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1000% more |
| Iron | 30.38 mg ★ | 0.69 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 4303% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.