Cereals, QUAKER, corn grits, instant, plain, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 114 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 201% more |
| Protein | 7.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 78.42 g ★ | 19.54 g | Cereals, QUAKER, corn grits, instant, plain, dry has 301% more |
| Fat | 2.14 g | 0.38 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 463% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 1.51 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sodium | 1121 mg | 238 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 371% more |
| Calcium | 378 mg ★ | 19 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 1889% more |
| Iron | 38.75 mg ★ | 3.33 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 1064% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 135 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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