Cereals, QUAKER, corn grits, instant, plain, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 343 kcal | 61 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 462% more |
| Protein | 7.31 g ★ | 3.15 g | Cereals, QUAKER, corn grits, instant, plain, dry has 132% more |
| Carbs | 78.42 g ★ | 4.8 g | Cereals, QUAKER, corn grits, instant, plain, dry has 1534% more |
| Fat | 2.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sugar | 1.51 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 1121 mg | 43 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 2507% more |
| Calcium | 378 mg ★ | 113 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 235% more |
| Iron | 38.75 mg ★ | 0.03 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 129067% more |
| Potassium | 135 mg ★ | 132 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 2% more |
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